It is possible to lose weight by changing your diet. I know you have heard this before, but with a proper nutritional system you can reduce your weight. That’s right losing weight is about proper nutrition. Of course you will need to do some exercise. This exercise should include going for a walk everyday withContinue reading “Can you lose weight by changing your diet”
Author Archives: Fitness friend
Why you should drink smoothies
Why Should You Drink Smoothies Improves Bone Health Calcium, vitamin D3 and vitamin K are nutrients that improve bone health. Smoothies rich in these nutrients contain spinach, green vegetables and citrus fruits as chief ingredients. So for the best breakfast in Edmond, you should try some cool smoothies that ensure your bones stay healthy forever. Can Help Gain MuscleContinue reading “Why you should drink smoothies”
Lose weight and gain muscle from exercise
There are different exercises or physical activity to lose weight and also gain muscle Lose weight Here are some simple exercises to lose weight: there’s home workouts for this for example burpees,press-ups and planks witch are extremely effective and good for the body PRESS-UPS They primarily work your chest, shoulders, triceps, and core muscles. TheyContinue reading “Lose weight and gain muscle from exercise”
stretch leg muscles
How to stretch your hamstring Sit on the floor with both legs out straight. Extend your arms and reach forward by bending at the waist as far as possible while keeping your knees straight. Hold this position for 30 seconds. Relax back into the starting position. Repeat as many times a needed Where is itContinue reading “stretch leg muscles”
stretch leg muscles
How to stretch your calf also known as the gastrocnemius To stretch your leg at a time, bend your left leg and place your left foot flat on the upper step. Drop your right heel below the level of the step. Hold this for about 30 seconds. If feeling any soreness after do over butContinue reading “stretch leg muscles”
Wight loss 