There are different exercises or physical activity to lose weight and also gain muscle
Here are some simple exercises to lose weight:
there’s home workouts for this for example burpees,press-ups and planks witch are extremely effective and good for the body
They primarily work your chest, shoulders, triceps, and core muscles. They only require your body weight, so they’re also a great on-the-go move to add to your routine. The number of calories push up burn vary from person to person. In general, push up can burn at least 7 calories per minute
- PLANK
Plank is one of the best calorie burning and beneficial exercises. A plank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy.
- BURPEES
Burpees make your body a fat burning machine. That’s because since burpees are an intense fully body exercise, they burn a ton of calories. Plus, research shows that high intensity exercises like burpees burn up to 50% more fat than moderate exercising
- SWIMMING
Swimming burns calories and can help a person to lose weight, as well as tone muscles and improve overall health and fitness. By engaging several different muscle groups and the cardiovascular system, swimming can provide an excellent workout for a wide variety of individuals
- SPRINTING
1-minute sprint = 20 calories burned, compared to 10 calories for a jog and 5 calories for a walk. 8 minutes of sprints would add an extra 150 calories. Sprinting also stimulates muscle building. It uses our fast-twitch muscle fibers, increasing in size and strength. In turn, this will help us not only build but maintain muscle. So if you are looking to improve your cardio while still wanting to build lean muscle, then sprinting is a really great option
Wight loss 