How to stretch your calf

also known as the gastrocnemius

To stretch your leg at a time, bend your left leg and place your left foot flat on the upper step. Drop your right heel below the level of the step. Hold this for about 30 seconds. If feeling any soreness after do over but this time do for a minute

Where is it

The calf is the back portion of the lower leg The muscles within the calf correspond to the posterior compartment of the leg. The two largest muscles within this compartment are known together as the calf muscle and attach to the heel the Achilles tendon

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